Tips For Treating Stiff NecksTo care for a stiff neck it is worth starting for a simple solution first. The first step is to change the pillow. There are many specialist pillows on the market but before spending try a plump, soft pillow filled with feathers. Make sure the pillow supports the neck. Check the head is not tipped back if sleeping on the back or below the level of the spine if on the side. If pillow is not the solution for stiff neck then take a look at the posture. Does the head either drop forward or is it pulled back while standing or sitting? In many cases the neck is stiff because muscles elsewhere are not doing their job properly. The muscles of the neck are then working harder to try to keep the head balanced. Hard work to reduce tension in the neck may be unsuccessful because the muscles cannot let go even as the body is not supporting itself where it should be. Neck exercises may even make the condition worse because if someone attempts to strengthen muscles that are already working too hard this will add more tension to the neck. Check head posture:
If the posture is poor the muscles will not be working together to support as nature intended. How to sit and the desk and in the car may account for a large percentage of the day. It is therefore important to not let the head drop forward putting stress on the neck muscles. Do not be at sitting position for hours on end. Take a short break every twenty to thirty minutes and walk around for a few minutes.
Stress can be the reason for stiffness: |