Neck Pain

Types Of Yogasanas For Neck Pain

Yoga is an art of meditation, spiritualism and objective disciplines that has quickly become a much admired conventional option. It helps in stress reduction, increasing core strength and correcting posture. The following is a series of simple poses and stretching movements to help support the neck, shoulders, chest, spine and abdomen whereas focusing on improving and releasing and postural uneasiness.

Neck pains and back aches appear to have become the norm for us urbanites. Due to the hectic schedules long hours of sitting in the office, wrong postures or simply stress can lead to chronic neck and back ache. Yoga can come to save in such circumstances. One can try some of these yoga poses for the neck and back. Also do not forget to do deep breathing to release stress, which is occasionally the major cause of all the aches.

Types of yoga for neck:

  Cat and Dog - On the hands and knees, initial with a neutral spine, breathe in and begin to extend the spine by bringing the hips and tail bone up following up with the collarbone, chin and lifting up with eyes. As one exhales, press in with the abdominals as one flexes the spine. Releasing the neck and head, let the breath draw into that extension begin to curve the spine once again. Going at the own pace continue to extend and release the spine. Then with the back flat, bring the right or left knee in toward the chest and draw the chin to the knee. Now inhale bring that foot out, accentuating the extension of the spine with the knee or the foot, pressing the abdomen in and squeeze that knee and raise the heads towards the knee. Try to do Locust pose- 3 times, Cobra pose- 2 times, Aeroplane pose- 3 times, Half wind releasing pose, Wind releasing pose, Roll the body left and right side in full wind releasing pose but head should be touching the floor, Child pose 1 minute. Health and yoga:   1. Sit in the chair and keep the back-straight and feet firm on the floor and hands on thighs. 2. Bend the neck, back and look towards the roof and sky. Hold the neck for count of 5 and take the neck back and head in normal or initial position .This exercise can be done 10 times. 3. Inhale, Bend the head left, attempt to touch ear with shoulder, hold for 5 counts and breathe out, take the head in normal starting position. Practice this exercise for 5 times in left side and 5 times in left side.